Steve Cotter KB Upper Body (modified)
* Warm up, as-is
UB Circuit - 3 Rounds, < 1:00 rest between rounds, no rest between exercises
* 10x Dbl floor press, 2x10kg
* 5x ea One arm row, 16kg
* 5x ea Alt military press, 2x10kg
* 5x ea Bottoms up clean, 8kg
* 5x ea Seated one arm press, 10kg
* 5x Dbl clean, 2x10kg
* 5x Dlb swings, 2x10kg
* Push ups - 5x chataranga down/up on knees, 5x standard on knees
YDL HardCore Yoga Mini Bootcamp with Weights, 20 min.
* 10lb dbs for weighted work.
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