Swings, TGU & Core

Mobility warm up

Swing - all 2hd
* 16kg (warm up); 10 sw x 5 (15/15)
10 Rounds
* 24kg; 10 sw (15/15)
* 20kg; 20 sw (30/30)
then
* 24kg; 10 sw x 5 (15/15)

400 total swings, just over 20 min.

TGU - 14kg; 5l/5r, alternating, brief rests as needed

YDL Core Yoga #3, 20 min