TGU, Sequential Dismay & Hips

Saturday, December 14 workout

Mobility warm up

TGU
* 12kg - 1l/1r
* 16kg - 3l/3r

Sequential Dismay - from Pat Flynn
1 Round =

• 8 Double Kettlebell Cleans
• 5 Front Squats
• 5 Double Kettlebell Cleans
• 3 Front Squats
• 3 Double Kettlebell Cleans
• 2 Front Squats
• 2 Double Kettlebell Cleans
• 1 Front Squat
• 1 Double Kettlebell Clean (my addition)

* Completed 3 rounds

* 2x10kg

* 1:00 rest between rounds

Jill Miller's Hip Helpers, 60 min.