Friday, February 7 - Massage...aaaaaah
Saturday, February 8 - Skiing
Tuesday, February 11
Mobility warm up
Swing warm up - 16kg, 10 sw x 5 (15/15)
Dan John's 10,000 Swing Challenge
Swing Workout #11
* all swings 20kg
* all push ups on toes
* rests between sets ~ 30 sec; rests between rounds 2:00 +/-
5 Rounds
* 10 swings
* 1 push up
* 15 swings
* 2 push ups
* 25 swings
* 3 push ups
* 50 swings
Workout time ~37:00
Dan John's 10,000 Swing Challenge
Swing Workout #11
* all swings 20kg
* all push ups on toes
* rests between sets ~ 30 sec; rests between rounds 2:00 +/-
5 Rounds
* 10 swings
* 1 push up
* 15 swings
* 2 push ups
* 25 swings
* 3 push ups
* 50 swings
Workout time ~37:00
YDL Hip Opening Flow #2
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