Wednesday, February 26, 2014

Swings & AfterBurn

Mobility warm up

Swings
16kg, 10 sw x 3 (15/15)
20kg, 10 sw x 3 (15/15)

10 Rounds - 24kg
* 10 sw (15)
* 15 sw (35)

310 total swings

Cathe's AfterBurn
* Express Single intervals 1-10

Sage Lunge Series and Reclining Twists
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