Wednesday, February 19
BeFit in 30 Extreme - Fat Burning & Abs, Level 1, 20 minutes
* This was a frustrating workout. I shouldn't complain since it was free, but it was still annoying.
* Pros - Liked the format; The plank and ab work was great -- challenging, but fun.
* Cons - Curtsy squats; There are several dumbbell exercises that are just odd and awkward -- the tire flip and the deep lunge thingies. I'd have to sub out a bunch of exercises to do this again.
Thursday, February 20
Mobility warm up
Swings
16kg - 10sw x 2 (15/15)
20kg - 10sw x 3 (15/15)
10 Rounds - 24kg, all rest 30 sec
* 10sw (30)
* 20sw (30)
BeFit in 30 Extreme - Total Body Conditioning, Level 1, 20 minutes
* Good cardio circuit workout!
Gentle Hatha Flow #2, 20 minutes
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