Swings

Mobility warm up

Swing warm up - 16kg, 10 sw x 5 (15/15)

Dan John's 10,000 Swing Challenge
Swing Workout #8
* all swings 20kg
* rests between sets 15-45 sec; rests between rounds 2:00-3:00

5 Rounds
* 10 swings

* 15 swings
* 25 swings
* 50 swings

Workout time ~38:00

YDL Heart Opening Flow, 25 min