700 Swings - Light & Heavy

10 min warm up
TGU: 2r/2l 14kg

700 Swings - Light & Heavy, Tracy-style
R1
12kg, 100 Swings, NONSTOP
* 20 2 hd sw
* 10 sw tr
* 10/10
* 10 sw tr
* 20 2 hd sw
1:00 rest

16 kg, 100 Swings, equal work/rest
* 10 2 hd sw 15/15
* 20 2 hd sw 30/30
* 30 2 hd sw 45/45
* 40 2 hd sw 1:00/1:00

R2
12kg, 100 Swings, NONSTOP
* 20 2 hd sw
* 10 sw tr
* 10/10
* 10 sw tr
* 20 2 hd sw
1:00 rest

20 kg, 100 Swings, equal work/rest
* 10 2 hd sw 15/15
* 20 2 hd sw 30/30
* 30 2 hd sw 45/45
* 40 2 hd sw 1:00/1:00

R3
12kg, 100 Swings, NONSTOP
* 20 2 hd sw
* 10 sw tr
* 10/10
* 10 sw tr
* 20 2 hd sw
1:00 rest

24 kg, 100 Swings, equal work/rest
* 10 2 hd sw 15/15
* 20 2 hd sw 30/30
* 20 2 hd sw 30/30
* 20 2 hd sw 30/30
* 20 2 hd sw 30/30
* 10 2 hd sw 15/1:00

R4
12kg, 100 Swings, NONSTOP
* 20 2 hd sw
* 10 sw tr
* 10/10
* 10 sw tr
* 20 2 hd sw

700 swings ~ 30 minutes
Fun workout! The 20kg and 24kg swings felt like running sprints.

Stretch

Challenge week 2 total: 1700 swings