10 min warm up
TGU: 5r/5l 12kg
Timed Sets - Taking a page from Nadine's playbook today. ;)
Double racked squats - :30on/:30off x 6, 2x12kg
Double jerks - :30on/:30off x 4, 2x12kg
* These were brutal!
Untimed Giant Sets
10 Rounds, 2x8kg
* 1 swing, 1 clean, 1 press x 5
* :30 sec rest
Swings for Fun
2 Rounds 14kg
* 10 2hd
* 10 tr
* 1/1 + 2/2
* 5/5
Jill Miller quick fixes for neck, shoulders + hip and hamstring stretches
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