Sunday Workout - Swing/Snatch Ladders a la Tracy R.

10 min warm up
TGU: 4R/4L 12kg

Swing/Snatch Ladders
I tweaked this workout from Tracy's 6/16/2010 post
All swing ladders @ 14kg; all snatch ladders @ 12kg
Swing ladders progress to 10 reps; Snatch ladders stay static at 5 reps

R1 Swing Ladder
1 sw, 1 tr, 1 sw, 1 tr
2 sw, 1 tr, 2 sw, 1 tr
3 sw, 1 tr, 3 sw, 1 tr
4 sw, 1 tr, 4 sw, 1 tr
5 sw, 1 tr, 5 sw, 1 tr
:30 rest

Snatch Ladder
1 sn, 1 tr, 1 sn, 1 tr,
2 sn, 1 tr, 2 sn, 1 tr,
3 sn, 1 tr, 3 sn, 1 tr,
4 sn, 1 tr, 4 sn, 1 tr,
5 sn, 1 tr, 5 sn, 1 tr,
1:00 rest

R2 Swing Ladder
1 sw, 1 tr, 1 sw, 1 tr
2 sw, 1 tr, 2 sw, 1 tr
3 sw, 1 tr, 3 sw, 1 tr
4 sw, 1 tr, 4 sw, 1 tr
5 sw, 1 tr, 5 sw, 1 tr,
6 sw, 1 tr, 6 sw, 1 tr
:30 rest

Snatch Ladder
1 sn, 1 tr, 1 sn, 1 tr,
2 sn, 1 tr, 2 sn, 1 tr,
3 sn, 1 tr, 3 sn, 1 tr,
4 sn, 1 tr, 4 sn, 1 tr,
5 sn, 1 tr, 5 sn, 1 tr,
1:00 rset

R3 Swing Ladders
1 sw, 1 tr, 1 sw, 1 tr,
...up to 7 sw, 1 tr, 7 sw, 1 tr,
:30 rest

Snatch ladder
1:00 rest

R4 Swing Ladders
1 sw, 1 tr, 1 sw, 1 tr,
...up to 8 sw, 1 tr, 8 sw, 1 tr,
:30 rest

Snatch ladder
1:00 rest

R5 Swing Ladders
1 sw, 1 tr, 1 sw, 1 tr,
...up to 9 sw, 1 tr, 9 sw, 1 tr,
:30 rest

Snatch ladder
1:00 rest

R6 Swing Ladders ONLY
1 sw, 1 tr, 1 sw, 1 tr,
...up to 10 sw, 1 tr, 10 sw, 1 tr,

540 swings, 150 snatches in ~31 minutes