Swing & Snatch Combos

10 min warm up
TGU: 4r/4l, 14kg

Swing & Snatch Combos, 12kg
* 1:00 rest between rounds
* Decreasing rest between sets

Each round = 4 sets
* 1 sw, 1sn, 1 tr x 10 (1:00 work)
* 1 sn, 1 tr x 16 (1:00 work)
* 1 sw, 1 tr x 20 (1:00 work)
* 5 sn r/5 sn l x 2 (1:00 work)

Round 1 - 1:00 rest between sets
Round 2 - :45 rest between sets
Round 3 - :30 rest between sets
Round 4 - :15 rest between sets
Round 5 - No rest between sets

380 swings, 230 snatches

December challenge week 2: 2650 swings