10 min warm up
TGU: 3r/3l 14kg
Swings
warm up - 12kg, 10 tr (15/15) x 10 = 100 swings
Drop Sets - 1-arm
3 Rounds - 1:30 rest between rounds, no rest between sets
* 20kg, 10r/10l
* 16kg, 15r/15l
* 14kg, 20r/20l
= 270 swings
Each round took 2:45-3:00.
Heavy 2-hd
* 20kg, 20 2-hd (30/15) x 5 = 100 swings
* 24kg, 10 2-hd (15/15) x 10 = 100 swings
570 total swings
December challenge week 2 total: 2270
No comments:
Post a Comment