Drop Set Swings

10 min warm up
TGU: 3r/3l 14kg

Swings
warm up - 12kg, 10 tr (15/15) x 10 = 100 swings

Drop Sets - 1-arm
3 Rounds - 1:30 rest between rounds, no rest between sets
* 20kg, 10r/10l
* 16kg, 15r/15l
* 14kg, 20r/20l
= 270 swings

Each round took 2:45-3:00.

Heavy 2-hd
* 20kg, 20 2-hd (30/15) x 5 = 100 swings
* 24kg, 10 2-hd (15/15) x 10 = 100 swings

570 total swings

December challenge week 2 total: 2270