Mobility warm up
100swings, 12kg, mix of 1- and 2-hd
Double C&J
2x8kg, 5 x 1
2x10kg, 5 x 5
2x12kg, 5 x 5
* Next time I'll try 2x12kg for 5 x 10
Sinister Swings
20kg x 2
16kg x 1
24kg x 2
16kg x 1
24kg - 5, 10; 20kg - 15, 20 x 2
16 x 1
450 swings, ~ 23 min
Yoga - YDL The Place in the Middle, 30 min.
