Swings

Mobility warm up

TGU: 14kg, 3r/3l

100 swings: 14kg

Swings 
* all 2hd sw 24kg
* all 1hd sw 12kg

• 10 2hd sw x 10 (:15/:15)
• 100 1hd sw, nonstop (1:00 rest)
• 10 2hd sw x 9 (:15/:15)
• 100 1hd sw, nonstop (1:00 rest)
• 10 2hd sw x 8 (:15/:15)
• 100 1hd sw, nonstop (1:00 rest)
• 10 2hd sw x 7 (:15/:15)
• 100 1hd sw, nonstop (1:00 rest)
• 10 2hd sw x 6 (:15/:15)
• 100 1hd sw, nonstop

400 24kg swings, 500 12kg swings, 100 14kg warm up swings

= 1000 total swings, ~40 min

YDL Evening Wind Down, 20 min