Snatches & Swings

Mobility warm up

100 swings, 12kg, mix of 1 and 2hd

Snatches - 12kg
1st 5:00 set, 5r/5l - 93 total
Rest 2:00
2nd 5:00 set, 10l/10r for first 60, then 5l/5r - 96 total

2hd Swings - 24kg
10sw x 10 (:15/:15)
Rest 1:00 and repeat
= 200 total swings

YDL Advanced Forrest Yoga, 25 min