Mobility warm up
100 swings; 12kg, mix of 1- and 2-hd
100 swings; 12kg, mix of 1- and 2-hd
Double C&J
2x8kg, 10 x 1
2x12kg, 5 x 10
Swing/Snatch Couplet
10 2hd sw, 20kg (:15/:15)
5r/5l sn, 14kg, (:30/:30)
x 10 rounds
Qi Detox Yoga, 25 min.
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