Double Jerks, Squats & Suitcase DLs

Mobility warm up

Double Jerks
2x8kg, 10 x 1
2x10kg, 10 x 1
2x12kg, 5 x 10
* 45-60s rest between sets

Squats (racked)
2x12kg, 10 x 5
* 60-90s rest between sets

Suitcase DL
2x20kg, 10 x 3

Foam roll and stretch