Mobility warm up
TGU - 14kg, 3r/3l
Jerks - 14kg
1:00r/1:00l/1:00rest x 3
Triplet - 3rounds, rest as little as needed
* 10 (5r/5l) stand/kneel/stand, 2x10kg
* 10r/10l one arm rows, 14kg
* 5 push ups
Carries - 20kg
* One hand farmer, 50yds left/50yds right x 2
* Goblet, 100yds x 1
- then the gnats got too bad!
Yoga - 20 min Eoin podcast for Zappos
