Deadlifts & Assisted Pull-ups
135x3x5; 4/2/3 (pull-ups were awful)
AMRAP in 15:00; 14kg
1 Round =
- 5 One Arm Swings
- 5 Cleans
- 5 Snatches
- 5 Jerks
- 5 Reverse Lunges (R+L)
Then switch sides.
- Completed 4 rounds each side as written.
- On round 5, switched sides on each set. Finished that with :30 to spare so did 20 h2h swings
Yoga - Sun Salutations, Standing Stretches
