Swings - 16kg
10 2hd x 5 (:15/:15)
The Birthday Worrkout - High Voltage Plus - from Pat Flynn
Do all the following on the right side, then on the left = 1 round
- 5 one arm swings
- 5 cleans
- 5 high pulls
- 5 snatches
- 5 long cycle C&J
* Used 14kg; :30 rest between rounds
* Rounds 1-3 done as written; started feeling weak on the C&J very quickly
* Rounds 4-6 switched hands after each exercise
* Felt kinda meh
Carries - minimal rests
- Farmer, 2x20kg, 50yds x 4
- Goblet, 20kg, 100yds x 1
- Farmer (one hand), 20kg, 100yds x 1, switching hands at 50yds
Yoga - Recling Twists
