Deadlifts, H-Snatch & CCv1

Mobility warm up

Deadlifts & Push-ups
135 x3x5
3x5 - push-up on toes for negative, knees on way up

H-Snatch Holds (:20 at top, :10 in rack), 16kg
4:00/1:00 x 2
2:00/:30 x 2
* wanted to do 12:00 accumulated work

CCv1 on bike, 35:00