H-Snatch Holds & Swings

Mobility warm up

Swings - 16kg
10 2hd
10 r
10 l
all (:15/:15)

H-Snatch Holds - 16kg
Hold 20 sec at top, lower slowly, hold 5 sec in rack
5:00 on/1:00 off x 2

Swings - 24kg
10 2hd x 20 (:15/:15)

Yoga - Lunar Flow