Swings - 20kg
10 2hd x 5 (:15/:15)
Holy Fiver
AMRAP in 20:00
1 Round =
- Double Kettlebell Swing x 5
- Double Kettlebell Snatch x 5
- Double Kettlebell Clean and Press x 5
- Double Kettlebell Front Squat x 5
- Push Up x 5 (did them on knees)
* Shoulders were fried!
* 5 rounds @ 2x10kg
* 4 rounds @ 2x8kg, plus 5 swings, 5 snatches, 5 C&P and 5 front squats
Hanging knee raises - 5x5
Yoga - Gentle Hatha #1, 20 min
