Mobility warm up
Swings - all 14kg
1 set = 20 tr + 10 sw/tr + 1/2 sl + 5/5 x 2 + 10/10 = 100 swings
R1 = 4 sets nonstop, 10:45/1:15 rest = 400 swings
R2 = 3 sets nonstop, 7:45/1:15 rest = 300 swings
R3 = 2 sets nonstop, 5:15/1:00 rest = 200 swings
R4 = 1 set, 2:30 = 100 swings
1000 total swings, ~30 min.
This wasn't too taxing with this weight; HR stayed around 150-160
Tried to keep 40 sw/min pace, but it ended up closer to 37-38/min
Yoga - Hot Power Fusion, 20 min
