Mobility warm up
Swings - 20kg
10 2hd x 5
Deviled Eggs
1 round = 1 double swing + 1 double clean + 1 double snatch x 5
* 10 rounds, 2x10kg
* 30 sec rest between rounds
Snatches - 14kg
5r/5l/15 sec rest (:30/:15)
* 10 rounds
5:00 jump rope
