Swings - 2hd, 20kg
10 sw x 10 (:15/:15)
Sequential Dismay - from Pat Flynn
1 Round:
- 8 Double Kettlebell Cleans
- 5 Front Squats
- 5 Double Kettlebell Cleans
- 3 Front Squats
- 3 Double Kettlebell Cleans
- 2 Front Squats
- 2 Double Kettlebell Cleans
- 1 Front Squat
Notes:
Rounds 1-2 w/ 2x12kg, 1:00 rest between rounds...this just sucked.
Rounds 3-6 w/ 2x8kg, :30 rest between rounds
This complex was tougher than I expected.
Yoga - Gentle Hatha #1, 20 min.
