Swings - 2hd
* 20kg, 10 sw x 10 (:15/:15)
* 24kg, 10 sw x 10 (:15/:15)
* 24kg, 25 sw @ the top of the minute x 4
= 300 swings, ~ 14:00
3 Rounds each side, 14kg
1 Round =
- 5 One Arm Swings
- 5 Cleans
- 5 Snatches
- 5 Jerks
- 5 Reverse Lunges (R+L)
Then switch sides.
Notes: Sprained my left thumb over the weekend. Planned on doing AMRAP in 20:00, but it started acting up on the snatches and jerks, so quit at 3 rounds in 9:30.
Yoga: Hot Power Fusion, 20 min
