Mobility warm up
Quadomination - 2x12kg
8 front squats x 8 set
* 1:00 rest between sets
* I like this workout
Double C&P - 2x10kg
5 x 5
* :45 between sets
* Haven't done these for reps in a while, so didn't want to go too hard.
* This felt like good work, but not a struggle
Yoga: Yin Yoga, 20 min.
