Roundabouts
2 rounds - :30 rest between sets, 1:30 rest between rounds
- 1 sw rdabt x 5 (40 swings, 1:00)
- 2 sw rdabt x 5 (50 swings, 1:15)
- 3 sw rdabt x 5 (60 swings, 1:30)
- 4 sw rdabt x 5 (70 swings, 1:45)
- 5 sw rdabt x 5 (80 swings, 2:00)
600 swings, ~ 21 min
1:00 rest, then
- 24kg x 3
- 20kg x 1
200 swings, 10 min
800 total swings
Yoga - Sun Salutations
