Swings - 2hd, 24kg
- 10sw x 10 (15/15)
- 45sec rest
- 20sw x 5 (30/30)
200 swings
AMRAP in 20:00; 14kg
1 Round =
- 5 One Arm Swings
- 5 Cleans
- 5 Snatches
- 5 Jerks
- 5 Reverse Lunges (R+L)
Then switch sides.
- Completed 5 rounds each side as written.
- On round 6, switched sides on each set since I knew I couldn't get both sides in as written. Got as far as 7 lunges...so close!
Yoga: Sun Salutations
