Swings - 2hd
16kg, 10 sw x 5 (15/15)
20kg, 10 sw x 5 (15/15)
KB Complex - from Pat Flynn
Warm up - 1 round, 2 x 12kg
- 5 double jerks
- 5 double cleans
- 5 double swings
Kettlebell Jerky
- 10 double jerks
- 10 double cleans
- 10 double swings
* 3 rounds @ 2 x 12kg
* 3 rounds @ 2 x 8kg
* took 1:00 rest between rounds
Planks - 3 x (:30/:30)
Yoga - Sun Salutations
