Double Swings - 2x10kg
10 x 10 (:15/:15)
AMRAP in 20:00
1 Round =
- 5 Double Cleans
- 30 second Rack Hold
- 5 Double Cleans
- 30 second Rack Hold
Notes
*Rounds 1-5, 2x10kg, first two rounds nonstop, then :30 between rounds
*Rounds 6-8, 2x8kg, :15 between rounds
*Rounds 9-11, 2x10kg, :30 between rounds
* the rack holds were tougher than expected, really felt it in my mid-back
Yoga - 10 minutes Gentle Hatha
