KB Circuit - "Destroyer" from Pat Flynn
5 Rounds
- 10 x Double Kettlebell Swing
- 10 x Double Kettlebell Snatch
- 10 x Double Kettlebell Front Squat
- 10 x Double Kettlebell Clean and Press
- 10 x Push Up
- used double 8kg, rested about 30 sec between rounds
- had to shake out arms between squats and C&P on each round
- finished in about 23 min
- may try a "mini" version with double 12kg (sets of 5)
Yoga: Yoga for Waking Up, 45 min.
