Swings - 16kg
Warm up - all rests :15
- 10 2hd
- 10 tr
- 10 sw/tr
- 5/5 x 2
- 10/10
- 20 tr
= 100 swings
Then,
- 10 2hd + 10 tr + 1/2 sl + 5/5 + 10r (1:15/:30)
- 10l + 5/5 + 1/2 sl + 10 tr + 10 2hd (1:15/:30)
- 10 2hd + 10 tr + 1/2 sl + 5/5 + 10r + 10l + 5/5 + 1/2 sl + 10 tr + 10 2hd (2:30/:45)
- 10 2hd + 10 tr + 1/2 sl + 5/5 + 10r + 10l + 5/5 + 1/2 sl + 10 tr + 10 2hd (2:30/:45)
- 10 2hd + 10 tr + 1/2 sl + 5/5 + 10r + 10l + 5/5 + 1/2 sl + 10 tr + 10 2hd (2:30/:45)
- 10 2hd + 10 tr + 1/2 sl + 5/5 + 10r + 10l + 5/5 + 1/2 sl + 10 tr + 10 2hd (2:30/1:00)
- 10 2hd + 10 tr + 1/2 sl + 5/5 + 10r (1:15/:30)
- 10l + 5/5 + 1/2 sl + 10 tr + 10 2hd (1:15/:30)
= 600 swings
700 total swings, ~ 27 min.
Yoga: Gentle Hatha #2, first 15:00
