Swings & Snatches

Mobility warm up

Swing & Snatch Combo - all 1:00/:30
10 rounds
* 1 rd abt x 5 = 40 sw; 16kg
* 20 sn; 14kg (5/5 x 2 and 10/10 x 1)

200 snatches, 400 swings in 30 minutes