Double KB Circuit - pyramid sets of 1,2,3,4,5,4,3,2,1 = 25 total reps
- Racked squat
- Jerks
- Rear lunges/leg
- Cleans
- RDL
Round 1: dbl 12kg, ~22 minutes - tough!
Rest 2:00
Round 2: dbl 8kg, ~12 minutes
* went with low rep range since I haven't done doubles in a while. It was a good call!
Yoga - Lunar Flow, 25 min.
