Squats
43x10x1; 63x7x1; 83x5x3
Swing/Bodyweight Circuit
3 rounds, all sets :40/:20, 1:00 rest between rounds
- Push ups (knees)
- Walking lunges
- Ring rows
- Speed skaters
- 1 hd sw right, 20kg
- 1 hd sw left, 20kg
- this turned out much harder than expected.
- ended up doing :30/:30 on the swings on rounds 2 and 3.
Yoga - Detox Yoga, 25 min.
- nice twists!
