Mobility warm up
H-Snatch - 16kg, alternating
8:00/1:00 x 1
3:00/:30 x 2
Swing/Jumprope Couplet
AMRAP in 15:00
* 15 2hd sw, 20kg
* 50 Jumprope
14 rounds, plus 15 swings and 37 jumps...so close to 15 rounds!
Baptiste Power Yoga #3, 20 min
