H Snatch Holds, Tabata Swings & Yoga

Mobility warm up

H Snatch Holds - (:20 top/:10 rack), 16kg
* 4r/4l (4:00/1:00)
Then alternating
* (4:00/1:00) x 3

Tabata Swings - 24kg, 2hd
* 8 rounds
* ~1:30 rest
* 8 rounds
13 sw/set = 208 swings

Yoga - Hot Power Fusion, 25 min.