Swing warm up
10 2hd sw x 5 (:15/:15), 16kg
Sequential Dismay - from Pat Flynn1 Round:
- 8 Double Kettlebell Cleans
- 5 Front Squats
- 5 Double Kettlebell Cleans
- 3 Front Squats
- 3 Double Kettlebell Cleans
- 2 Front Squats
- 2 Double Kettlebell Cleans
- 1 Front Squat
Notes:
5 rounds, 2 x 10kg
Rounds 1-4 took 1:30 to complete, w/ :30 between rounds.
Took :45 rest before round 5, which took 1:45.
Pros: 10kg bells were just right for this...8's too light, 12's too heavy.
Cons: This complex is deceptively sucky! But, I'll do it again. ;)
Double H-Snatch Practice
5 double snatches (:30/:30) x 15
Yoga - Sage Rountree, Sun Salutations & Pigeon Sequence
