Swings & Yoga

Mobility warm up

Swings - Tracy's "The New 50" Advanced
* Followed along with Meg
* 14kg warm up, 16kg for the rest
* Fun workout!

YDL Core Yoga #1, 20 min.

Squats & Double C&P

Mobility warm up

Back Squats (barbell)
warm up: 33lb; 1x10
53lb; 1x10
68lb; 1x5
83lb; 3x5

Double C&P (kettlebell)
2x10kg; 1x5
2x12kg; 4x5

YDL Energizing Heart Flow, 20 min

Short Yoga

YDL HardCORE Yoga Mini Boot Camp w/ Weights, 20 min.

Quadomination & DB15 MMA

Short mobility warm up

Quadomination

2x12kg racked squats

8x8; 1:00 rest between sets

DB15 MMA

* 15:00 kickbox workout

* 4 combinations

* Fun, efficient finisher!

Sage Rountree Sun Salutations

Yoga

Hot Chocolate routine (first 45 min) from Pursuit of Happy Hips

Yoga

Eoin's Ukee Summer Flow + Blissology, 45 min.

Cardio Sports Drills & Yoga

DB Cardio Sport Drills with Anja
* 4 rounds consisting of 8 sets of alternating exercises.
* Exercises are done with a work/rest of :30/:15, with 1:00 rest between rounds
* Another fun workout!

YDL 20 Minutes of Power

Inferno Challenge

Inferno Challenge

YDL Align aand Flow, 20 min.
* Did not like the instructing on this one.

Swings & Yoga

Mobility warm up

Swings
12kg: 1 rdabt x 5 (1:00/1:00) = 40 sw

8 Rounds
* 14kg: 1 rdabt x 5 (1:00/:30) = 40 sw
* 16kg: 1 rdabt x 5 (1:00/:30) = 40 sw
* 20kg: 20 2hd sw

840 total swings, ~ 34 min

YDL Backbend Flow, 20 min.

Yoga

Eoin Finn - Blissology Conduit 58 min. podcast
* WHEEL!!! I did wheel for the first time in about 6 years...it was only about 4 seconds, but it was wheel!
* Really liked the pace of this practice.

Inferno Intervals

Inferno Day 12
Intervals
* 16kg bell on swings

Jill Miller 10 min. quick fixes for neck and shoulders

Inferno Metcon 2 & Yoga

Inferno Day 11
Metcon 2
* The side squat/box press felt awkward, so subbed with alternating squat/thruster, which turned out to be harder.
* 2x12lb DBs for: squat/thruster, row to fly, and Hungarian lunges
* 8lb med ball for Russian twists and basketball drop and shoot

YDL Gentle Hatha #4, 20 min.

Inferno Power

Inferno Day 9
Power
* 12lb DB's for weighted work

Sage Rountree Sun Salutations

Inferno Metcon 1 & Yoga

Inferno Day 8
Metcon1

YDL Evening Wind Down, 20 min.

Inferno Challenge & Full Mobility

Inferno Day 7
Inferno Challenge
* 5lb DB for push up cross over (push up on knees, then on toes to plank)
* 12" box for jumps
* 2x15lb DBs for rows
- This workout looked easy on preview, but proved to be killer when doing it.

DB Full Mobility - Day 6 make up
* Interesting mobility work, not sure how I feel about it yet.

Inferno - Intervals & MMA

Inferno Day 5
Intervals
* Actually Tabatas
* 16kg bell for swings

Had some left in the tank, so added on:

DB 15 MMA
* 15 minute kickbox style workout.
* Fun!

Sage Rountree Reclining Twists, foam roll

Inferno - Metcon 2

Inferno Day 4
Metcon 2
* 2x12lb DB - double squat press, row to fly, and Hungarian lunges
* 8lb med ball - Russian twists, basketball squat & shoot

DB Strength Recovery Yoga, 20 min. - make up for day 3
* Meh, I'll use my own yoga stuff in the future. This one didn't grab me.

Inferno - Power 1

Inferno Day 2
Power 1
* 12lb DBs on weighted exercises, could have used heavier, but didn't want to push it given the metcon nature of this workout.

Short stretch