Tuesday, August 6, 2013

Inferno Challenge & Full Mobility

Inferno Day 7
Inferno Challenge
* 5lb DB for push up cross over (push up on knees, then on toes to plank)
* 12" box for jumps
* 2x15lb DBs for rows
- This workout looked easy on preview, but proved to be killer when doing it.

DB Full Mobility - Day 6 make up
* Interesting mobility work, not sure how I feel about it yet.

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