Swings & Yoga

Mobility warm up

Swings
12kg: 1 rdabt x 5 (1:00/1:00) = 40 sw

8 Rounds
* 14kg: 1 rdabt x 5 (1:00/:30) = 40 sw
* 16kg: 1 rdabt x 5 (1:00/:30) = 40 sw
* 20kg: 20 2hd sw

840 total swings, ~ 34 min

YDL Backbend Flow, 20 min.