DB Cardio Sport Drills with Anja
* 4 rounds consisting of 8 sets of alternating exercises.
* Exercises are done with a work/rest of :30/:15, with 1:00 rest between rounds
* Another fun workout!
Hey Gayle, here is the link to twisted sister. It is a single routine download under PY4H2. Its awesome and my new "go to" yoga routine. I hope you enjoy it :) http://cart.blissology.com/index.php?categoryid=videos&subcategoryid=&productid=18&preview=default
Hey Gayle,
ReplyDeletehere is the link to twisted sister. It is a single routine download under PY4H2. Its awesome and my new "go to" yoga routine. I hope you enjoy it :)
http://cart.blissology.com/index.php?categoryid=videos&subcategoryid=&productid=18&preview=default
Nadine
Excellent! Thanks, Nadine. :)
ReplyDelete