Wednesday, August 28, 2013

Squats & Double C&P

Mobility warm up

Back Squats (barbell)
warm up: 33lb; 1x10
53lb; 1x10
68lb; 1x5
83lb; 3x5

Double C&P (kettlebell)
2x10kg; 1x5
2x12kg; 4x5

YDL Energizing Heart Flow, 20 min
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