AOS Providence

Friday, July 18
AOS Providence, with a few subs

R1 - Swings 12kg
R2 - LCC 12kg
R3 - Chest press 12kg
R4 - Squats - racked & goblet (sub) 12kg
R5 - One leg DL 12kg
R6 - Band assisted pull ups 7/5/3 (sub)
R7 - LCC & Press 12kg
R8 - Flip & squat 12kg
R9 - Tactical lunges 12kg
R10 - BW Hip thrusts (sub)
R11- Figure 8 to hold 12kg
R12 - Seated press 12kg
R13 - Two arm row 2 x 12kg (sub)
R14 - Abs 8kg

Foam roll