Warm up: foam roll, Samson stretch, WGS, supine twist with leg ext, bird dogs, glute pulse, side lunges
Strong Curves Bootyful Beginners Week 5-8
Workout A
A1: BW hip thrust - 3 x 20
A2: Ring rows - 3 x 10
B1: Step up/reverse lunge - 3 x 10/10, 16" box
B2: Barbell bench press - 3 x 12, 53#
Barbell RDL - 1 x 5, 90# (too heavy); 3 x 20, 65#
Side lying abduction - 1 x 25/25
Elevated plank - 1 x 45s, 6"
Side plank - 1 x 20s/20s
Sun Salutations
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