Mobility warm up
Hip thrust - 3 x 20; 45lb
Squat - 1 x 10 @ 53lb; 1x 10 @ 73lb; 3 x 5 @ 83lb
Deadlift - 1 x 10 @ 95lb; 1 x 10 @ 115lb; 3 x 5 @ 135lb
Befit Cardio Decades Dance w/ Billy Blanks Jr., 15 minutes
YDL HardCore Yoga Mini Boot Camp, 25 minutes
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