Mobility warm up
Hip thrusts - 3 x 20; 40lbs
Squats - 3 x 10; 53lbs
RDL - 3 x 15; 68lbs
Walking lunges - 1 x 20; 2 x 8kg racked/2 x 20; 1 x 8kg goblet
Step Ups - 3 x 10/10; BW
X-Band walks - 2 x 20/20; blue band
Sun salutations, half pigeon, planks
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