Foam roll and short mobility warm up
Ruthless Rip 10s, 20 min
* Took breaks at 13:00 and 6:00 remaining
* Gradually regressed to Rip 8s, 7s, 5s...
Ruthless Hardcore Abs & Arm
* First 15:00
50 hip thrusts
20 glute bridges
Foam roll and short stretch
No comments:
Post a Comment